The basic premise is referred to as
the Law of Attraction -
your thoughts and beliefs combine to emit a vibrational "frequency" (or signal) to the universe, and the
universe then returns corresponding events and situations.
This is much more than "wishful thinking".
It's more than thinking about something and having it appear like magic before you.
In fact, you've been using this magnetic
power all of your life.
Have you ever thought about an old
friend and bumped into them unexpectedly soon after?
Have you ever worried,
"I hope I'm not late for work" (or any destination) then kept getting delayed so that you
Have you ever said,
"This will never work; things always go wrong for
me" - and watched in horror as everything proceeded to
fall apart before your eyes?
These are perfect examples of the
Law of Attraction in action!
But Does it Apply to Weight Loss?
The Law of Attraction simply brings you
more of whatever you focus on the most. Focus on positive outcomes, get positive results. Focus on negative
outcomes, get negative results.
When it comes to weight and bodily
condition, the Law of Attraction is equally precise - but it's a little more complicated than just "thinking"
about losing weight and being slender.
In fact, you might want to argue right now
that you've been thinking about being slender for years and it hasn't happened YET! (at least not
Here's the problem: You've been thinking
about losing weight and getting slender - but you've been doing
it from the perspective of an overweight person!
All the Law of Attraction is hearing from
you is: "There is too much fat on my body. I'm unhappy with my body. My
body is ugly and unacceptable."
So it takes that negative perspective as
a REQUEST and delivers
more of the same result to you.
If you want to use the Law of Attraction to
slim down, you must slip into the mental and emotional state of a person who is slender, confident and happy
with their body. A person who feels good about themselves, has high self-esteem and loves taking care of their
body (and themselves in general).
In other words, your dominant focus needs
to be from the perspective of the person you want to
be, not who you are
Easier said than done, right? Let's break
it down further:
Your Dominant Focus
When you think about your body, are your
thoughts usually negative or positive?
Do you cringe and feel ashamed
when you see yourself reflected in a mirror or store window?
Do you try to wear dark colors
and shapeless clothing to disguise unsightly "lumps and bumps"?
Do you feel resentful toward
"naturally slender" people, like they have it so much easier than you
Do you frequently put yourself
down for being "weak," gluttonous, and having no willpower?
Do you wish more than anything
that you could find a magic solution that would make you feel
These thoughts and feelings are normal - but they are still chronically negative.
"Of course," you might say, "I'm not happy with my body the way it is, and I hate dieting - no wonder I feel so angry and
The reasons you feel negatively about your body are valid -
but you still MUST find a way to turn it around if you want to slim down.
Either that, or force yourself to follow the same old path
of dieting, deprivation, and struggle that you've been down so many times before.
The good news is that it really isn't hard to change your thinking and use the Law of Attraction to create the body of your dreams - it just takes a
bit of commitment and self-reflection.
Your Foundation of Belief
There is another important part of this issue that goes
beyond mere thoughts too: the foundation of belief that most of your thoughts are based
Beliefs are thoughts that have been repeated so many times
that they become "truth" to you. All of your beliefs together form a rock-solid foundation upon which
most of your perceptions are built.
Whatever you believe becomes your reality, and the Law of
Attraction will only return results that complement or reinforce your existing
Are any of these limiting beliefs true for
I have a slow metabolism so it's
really hard for me to lose weight no matter how little I eat.
Obesity runs in my family so I'm
probably doomed to be fat forever; I might as well eat what I
The only way I can lose weight
is to give up all of the foods I love and eat nothing but salads.
I can't stick to a diet because
I have no willpower.
I fail at everything and diets
are no different.
Even if some of these ring true for you, take a moment to consider that you may have
MADE them true by
consistently giving them your focus and reinforcing their validity for years. It is also possible that
some of these beliefs were programmed into you from a very young age and you've never even questioned
Is it possible to change limiting beliefs like
It is possible - and it's not even very difficult to do. It
just takes a little time and consistent effort.
Why is it Important to Change Limiting
Because your thoughts and actions are
guided by them, and the
Law of Attraction will not contradict
If you believe that eating sugar makes you fat,
the Law of Attraction returns exactly that result every time you eat sugar.
If you believe that you can't lose weight
because your metabolism is slow, the Law of Attraction makes it so.
If you believe that losing weight only comes
from hard work and sacrifice, you will communicate that "request" to the universe and find it
impossible to lose weight unless you are working hard and sacrificing.
Whatever you believe is what you will experience.
However - once you begin changing limiting beliefs into more
empowering and productive beliefs, you suddenly notice that you are starting to think and feel
differently. More importantly, you find yourself taking different
actions than you did before - and getting different
Change your thoughts, change your beliefs, emit a different
"signal" to the universe, be guided into different actions - and POW! Everything around you changes
Yes. Even weight.
Permanent weight loss is a direct result of changing the way
you see and think about your own body - and in a deeper sense, yourself.
Does it Work for Everyone?
None of us are immune to the Law of Attraction; it's the way
the Universe works. However, think of this in scientific terms - not some "airy-fairy"
You may think it sounds crazy to expect your body to change
just by changing your thoughts and beliefs, but consider for a moment some of the "miraculous" things
that can happen from a shift in thinking. Things like:
Spontaneous healings - even
when doctors say there is no hope.
Unexpected solutions appearing
in the nick of time to avoid disaster.
Once in a lifetime
opportunities that change everything in a split second.
Some people would call these random
coincidences, but anyone who understands the Law of Attraction knows that there is nothing mysterious or
coincidental about them.
There are very specific steps you can take
to affect virtually any outcome you desire. If you adopt the right focus, program yourself with the right
beliefs, you WILL be led to the resources and opportunities to make it happen.
Using the Law of Attraction to lose weight
doesn't mean that "thinking happy thoughts" will make the pounds disappear.
What happens instead is:
As you change your thinking and
beliefs, you start feeling different.
As you feel different, you emit
a different signal to the universe.
The universe begins sending
back corresponding conditions - like a reduction in cravings, or a desire to take actions that will
encourage weight loss.
As you focus more and more of
your attention on this process, it strengthens and intensifies, making other changes seem
As you begin to feel excited
and happy about the changes taking place in you (inside and out) - you clarify your "signal" so it
is even stronger and purer.
The physical manifestations
begin to stabilize and results start showing faster and more powerfully.
Eventually you end up making
this signal your "default frequency" and it becomes an automatic process that you hardly have to
think about at all.
Compare that to:
Cutting out most of the foods you
Feeling hungry and deprived for
months on end.
Waiting anxiously for the pounds to
start dropping off, and hating the scale (and yourself) if they don't.
Feeling that you're just not "good
enough" as you are.
Wishing that it could be
The process seeming to take forever
because you're so desperate for results that you can't be happy until they come.
Not surprisingly, most of us would choose the first
scenario if we had a choice.
But how do you start changing your signal to get better
The Inner Weight Loss Transformation Success System
Inner Weight Loss is a success blueprint that shows you how to activate the process of natural
weight loss with the Law of Attraction.
The entire process is explained in simple,
easy-to-understand language, with step by step
instructions for how to change your focus, transform limiting
beliefs and program your mind for "slender success".
exercises help you absorb empowering new beliefs, see your
body in surprising new ways, and work deliberately with the universe to create a brand new
You will also discover:
How to let go of destructive habits
easily and willingly, and adopt healthier habits to replace them - not by force, but by
Why deprivation doesn't work - and
can actually be destructive in the long run.
What food cravings really mean -
and a simple technique to neutralize
them quickly and effectively.
Easy ways to implant positive
suggestions into your subconscious mind so you'll find yourself wanting to improve your health
How to use the power of EXPANSION
to your advantage (no, that doesn't refer to your waistline!
How to create a genuine feeling of
joy and appreciation for your body - before you have lost a single pound.
A simple twist on
visualization that can create much faster
How diet and exercise really fit
into the equation - are physical changes even necessary?
What to do to turn this
transformation into an effortless, automatic process.
How you can easily become one of
those "naturally thin" people you used to hate.
You will learn exactly what to do to become
the attractive, confident person you want to be. Without strict
rules or self-punishment.
Does that sound hard to
The truth is, you are
already that attractive,
confident person inside. Your excess pounds are not who you really are. They are there because of a
chronic habit of thought that has altered the way you see yourself and everything in your
Your thoughts have created an
illusion that you now see
But you CAN change it. Not by force, but by
surrendering to your inner wisdom. By learning to pay attention to what is really going on inside your mind and
And by trusting yourself to know the
way back to health and wholeness.
You do know. You just may need a little
nudge in the right direction, and Inner Weight
Loss can give you that nudge.
But it doesn't stop there.
30 Day Email Course
The Inner Weight Loss Success Guide contains 68
pages of information and exercises to help you transform your body from the inside out - but transformations
like this can be intimidating if you've never done it before.
To make your transition easier, you will also receive access to
a private 30 Day online course that will help you stay focused, motivated and empowered about changing your life
Every day for 30 days you will receive an
email that shares helpful tips, lessons and exercises to help you deepen your understanding of the techniques
in the book, along with plenty of inspiration to help you stay committed.
With 30 Days of positive reinforcement, you'll feel like
you've got an encouraging, supportive "buddy" to work with every step of the way!
(Just in case you're worried about email deliverability
problems, you will also receive the entire 30 day course in a PDF document (67 pages in total), so you won't
miss any messages. In fact, if you prefer, you can simply work at your own pace directly from the PDF document.
Signing up by email is optional.)
"Slender Me" Guided Meditation MP3
Also included is a soothing, inspiring audio meditation. This
MP3 download helps you start feeling slim, fit and healthy right NOW.
I guide you gently into a relaxed, peaceful state of mind, then
help you envision your ideal body as if you were already living in it now.
You'll feel fully connected to your body, light and happy - and
you know what that means? You'll start attracting your ideal body much more quickly and easily!
The meditation is just over 11 minutes long, so
it's easy to squeeze in a daily meditation session no matter how busy you are!
It's Really So Simple
Using the Law of Attraction to lose weight
is no different than using it to create any other outcome you want.
There are simple, proven steps that you can
take to begin shifting your outer reality and creating something better.
The problem that most people encounter is
that weight and body image are such heavy, emotionally intense issues. And where heavy emotion exists, inner blockages and resistance also
Even if you know how to use the Law of
Attraction deliberately, it's still easy to slip back into old destructive patterns frequently and delay your
progress for an agonizingly long time.
The techniques shared in
Inner Weight Loss and the
companion email course will show you how to reduce the intensity of those emotions, strengthen your inner
confidence and start believing in yourself again.
You'll learn super-easy and FUN techniques
that don't feel threatening at all - in fact they'll be so enjoyable that you'll look forward to doing them
Little by little you will feel an inner
shift happening and know that it's working. And of course, once the physical changes start happening that will
be another big clue. :-)
Praise for Inner Weight Loss
I LOVE the new Inner Weight Loss. You could have written this JUST for ME.
The Law of Attraction governs every aspect of life and this will be an excellent reminder
of watching how I think of myself. Not many people are in love with the big "E"
(Exercise!) but you have provided something a little different here.
Anyone who has ever struggled with weight needs to have this new guide.