The basic premise is
referred to as the Law of
Attraction - your thoughts and beliefs
combine to emit a vibrational "frequency" (or signal) to the universe, and the universe
then returns corresponding events and situations.
This is much more than
"wishful thinking". It's more than thinking about something and having it appear like magic
In fact, you've been
using this magnetic power all of your life.
Have you ever
thought about an old friend and bumped into them unexpectedly soon
Have you ever
worried, "I hope I'm not late for
work" (or any destination) then kept
getting delayed so that you were late?
Have you ever
said, "This will never work; things always
go wrong for me" - and watched in
horror as everything proceeded to fall apart before your eyes?
These are perfect
examples of the Law of Attraction in
But Does it Apply to Weight Loss?
The Law of Attraction
simply brings you more of whatever you focus on the most. Focus on positive outcomes, get
positive results. Focus on negative outcomes, get negative results.
When it comes to weight
and bodily condition, the Law of Attraction is equally precise - but it's a little more
complicated than just "thinking" about losing weight and being slender.
In fact, you might want
to argue right now that you've been thinking about
being slender for years and it hasn't happened YET! (at least not
Here's the problem:
You've been thinking about losing weight and getting slender -
but you've been doing it from the perspective
of an overweight person!
All the Law of
Attraction is hearing from you is: "There is too
much fat on my body. I'm unhappy with my body. My body is ugly and
So it takes that
negative perspective as a REQUEST and delivers more
of the same result to you.
If you want to use the
Law of Attraction to slim down, you must slip into the mental and emotional state of a
person who is slender, confident and happy with their body. A person who feels good about
themselves, has high self-esteem and loves taking care of their body (and themselves in
In other words, your
dominant focus needs to be from the perspective of the person you
want to be, not who you are
Easier said than done,
right? Let's break it down further:
When you think about
your body, are your thoughts usually negative or positive?
cringe and feel ashamed when you see yourself reflected
in a mirror or store window?
Do you try
to wear dark colors and shapeless clothing to disguise
unsightly "lumps and bumps"?
Do you feel
resentful toward "naturally slender" people, like they
have it so much easier than you do?
frequently put yourself down for being "weak,"
gluttonous, and having no willpower?
Do you wish
more than anything that you could find a magic solution
that would make you feel "normal"?
These thoughts and feelings are normal - but they are still chronically negative.
course," you might say, "I'm
not happy with my body the way it is, and I hate dieting - no wonder I feel so angry
The reasons you feel negatively about
your body are valid - but you still MUST find a way to turn it around if you want to
Either that, or force yourself to follow
the same old path of dieting, deprivation, and struggle that you've been down so many
The good news is that it
really isn't hard to change your
thinking and use the Law of
Attraction to create the body of your dreams - it just takes a bit of commitment and
Your Foundation of
There is another important part of this
issue that goes beyond mere thoughts too: the foundation of belief that most of your
thoughts are based upon.
Beliefs are thoughts that have been
repeated so many times that they become "truth" to you. All of your beliefs together
form a rock-solid foundation upon which most of your perceptions are
Whatever you believe becomes your
reality, and the Law of Attraction will only return
results that complement or reinforce your existing beliefs.
Are any of these limiting beliefs true
I have a
slow metabolism so it's really hard for me to lose weight
no matter how little I eat.
in my family so I'm probably doomed to be fat forever; I
might as well eat what I like.
The only way
I can lose weight is to give up all of the foods I love
and eat nothing but salads.
stick to a diet because I have no willpower.
I fail at
everything and diets are no different.
Even if some of these ring true for you, take a moment to consider that you may have
true by consistently giving them your focus and reinforcing their validity for years. It is
also possible that some of these beliefs were programmed into you from a very young age and
you've never even questioned them before.
Is it possible to change limiting
beliefs like these?
It is possible - and it's not even very
difficult to do. It just takes a little time and consistent effort.
Why is it Important to Change Limiting
Because your thoughts and actions
are guided by
them, and the Law of Attraction
will not contradict
If you believe that eating
sugar makes you fat, the Law of Attraction returns exactly that result
every time you eat sugar.
If you believe that you
can't lose weight because your metabolism is slow, the Law of Attraction
makes it so.
If you believe that losing
weight only comes from hard work and sacrifice, you will communicate that
"request" to the universe and find it impossible to lose weight unless
you are working hard and sacrificing.
Whatever you believe is what you will experience.
However - once you begin changing
limiting beliefs into more empowering and productive beliefs, you suddenly notice
that you are starting to think and feel differently. More importantly, you find
yourself taking different
actions than you did before - and
getting different results.
Change your thoughts, change your
beliefs, emit a different "signal" to the universe, be guided into different actions
- and POW! Everything around you changes too.
Yes. Even weight.
Permanent weight loss is a direct result
of changing the way you see and think about your own body - and in a deeper sense,
Does it Work for
None of us are immune to the Law of
Attraction; it's the way the Universe works. However, think of this in scientific
terms - not some "airy-fairy" concept.
You may think it sounds crazy to expect
your body to change just by changing your thoughts and beliefs, but consider for a
moment some of the "miraculous" things that can happen from a shift in thinking.
healings - even when doctors say there is no hope.
solutions appearing in the nick of time to avoid disaster.
Once in a
lifetime opportunities that change everything in a split
Some people would call
these random coincidences, but anyone who understands the Law of Attraction knows that
there is nothing mysterious or coincidental about them.
There are very specific
steps you can take to affect virtually any outcome you desire. If you adopt the right
focus, program yourself with the right beliefs, you WILL be led to the resources and
opportunities to make it happen.
Using the Law of
Attraction to lose weight doesn't mean that "thinking happy thoughts" will make the pounds
What happens instead is:
change your thinking and beliefs, you start feeling different.
As you feel
different, you emit a different signal to the universe.
universe begins sending back corresponding conditions - like a reduction in
cravings, or a desire to take actions that will encourage weight
focus more and more of your attention on this process, it strengthens and
intensifies, making other changes seem effortless.
begin to feel excited and happy about the changes taking place in you (inside
and out) - you clarify your "signal" so it is even stronger and
physical manifestations begin to stabilize and results start showing faster and
you end up making this signal your "default frequency" and it becomes an
automatic process that you hardly have to think about at all.
Compare that to:
most of the foods you love.
and deprived for months on end.
anxiously for the pounds to start dropping off, and hating the scale (and yourself)
if they don't.
you're just not "good enough" as you are.
Wishing that it
could be easier.
seeming to take forever because you're so desperate for results that you can't be
happy until they come.
Not surprisingly, most of us would
choose the first scenario if we had a choice.
But how do you start changing your
signal to get better results?
The Inner Weight Loss Transformation Success System
Loss is a success blueprint that shows you how to activate the
process of natural weight loss with the Law of Attraction.
The entire process is
explained in simple, easy-to-understand language, with step by step instructions for how to change your focus, transform limiting beliefs and
program your mind for "slender success".
exercises help you absorb empowering new
beliefs, see your body in surprising new ways, and work deliberately with the universe to
create a brand new you.
You will also
How to let go
of destructive habits easily and willingly, and adopt healthier habits to replace
them - not by force, but by choice.
doesn't work - and can actually be destructive in the long run.
cravings really mean - and a simple
technique to neutralize them quickly and effectively.
Easy ways to
implant positive suggestions into your subconscious mind so you'll find
yourself wanting to
improve your health habits.
How to use the
power of EXPANSION to your advantage (no, that doesn't refer
to your waistline! :-)
How to create a
genuine feeling of joy and appreciation for your body - before you have lost a
twist on visualization that can
create much faster results.
How diet and
exercise really fit into the equation - are physical changes even
What to do to
turn this transformation into an effortless, automatic process.
How you can
easily become one of those "naturally thin" people you used to
You will learn exactly
what to do to become the attractive, confident person you want to be.
Without strict rules or
Does that sound hard to
The truth is, you
are already that attractive, confident person inside. Your excess pounds are
not who you really are. They are there because of a chronic habit of thought that has
altered the way you see yourself and everything in your life.
Your thoughts have
created an illusion that you now see as reality.
But you CAN change it.
Not by force, but by surrendering to your inner wisdom. By learning to pay attention to
what is really going on inside your mind and body.
And by trusting
yourself to know the way back to health and wholeness.
You do know. You just
may need a little nudge in the right direction, and Inner Weight Loss can give
you that nudge.
But it doesn't stop
30 Day Email Course
Inner Weight Loss Success Guide contains 68 pages of information and exercises to
help you transform your body from the inside out - but transformations like this can be
intimidating if you've never done it before.
To make your transition easier, you will
also receive access to a private 30 Day online
course that will help you stay focused,
motivated and empowered about changing your life for good.
Every day for 30 days
you will receive an email that shares helpful tips, lessons and exercises to help you
deepen your understanding of the techniques in the book, along with plenty of inspiration
to help you stay committed.
30 Days of positive
reinforcement, you'll feel like you've got
an encouraging, supportive "buddy" to work with every step of the
(Just in case you're worried about email
deliverability problems, you will also receive the entire 30 day course in a PDF document
(67 pages in total), so you won't miss any messages. In fact, if you prefer, you can simply
work at your own pace directly from the PDF document. Signing up by email is
"Slender Me" Guided Meditation
Also included is a soothing, inspiring audio
meditation. This MP3 download helps you start feeling slim, fit and
healthy right NOW.
I guide you gently into a relaxed, peaceful
state of mind, then help you envision your ideal body as if you were already living in it
You'll feel fully connected to your body,
light and happy - and you know what that means? You'll start attracting your ideal body
much more quickly and easily!
The meditation is just over 11
minutes long, so it's easy to squeeze in a daily meditation session no matter how
busy you are!
It's Really So Simple
Using the Law of
Attraction to lose weight is no different than using it to create any other outcome you
There are simple,
proven steps that you can take to begin shifting your outer reality and creating something
The problem that most
people encounter is that weight and body image are such heavy, emotionally intense
issues. And where heavy emotion exists, inner
blockages and resistance also exist.
Even if you know how to
use the Law of Attraction deliberately, it's still easy to slip back into old destructive
patterns frequently and delay your progress for an agonizingly long time.
The techniques shared
in Inner Weight Loss and the companion email course will show you how to reduce the
intensity of those emotions, strengthen your inner confidence and start believing in
You'll learn super-easy
and FUN techniques that don't feel threatening at all - in fact they'll be so enjoyable
that you'll look forward to doing them each day.
Little by little you
will feel an inner shift happening and know that it's working.
And of course, once the physical changes start happening that will be another big
Praise for Inner Weight
I LOVE the new Inner Weight Loss. You could have written
this JUST for ME. The Law of Attraction governs every aspect of life
and this will be an excellent reminder of watching how I think of
myself. Not many people are in love with the big "E" (Exercise!) but
you have provided something a little different here.
Anyone who has ever struggled with weight needs to have this new